Fun Fact #1: Yoga was originally taught one-to-one with one teacher and one student.
Fun Fact #2: Embrolic has a special gift for seeing below the surface, establishing strong, lasting relations, and teaching in a way that students understand.
Fun Fact #3: Group classes are often teacher-driven and student centered while private session are both student driven and student centered! That's right, you get to decide your intentions and goals while I guide you along the path.
What to expect: In our first session together, expect to explore questions about where you currently are in your yoga journey. After a well-rounded intake and assessment, you will be guided through an personalized practice. You will walk away with an individualized plan of action to help you move forward on your yoga & soul care journey.
Be One Yoga cultivates wholeness for women and their families through gospel centered yoga and soul care. We provide a safe and sacred space that allows our clients to both connect with the Creator and to integrate the mind, body, and soul. In our private yoga haven, you will experience yoga that is completely personalized for your specific needs. Our style of teaching invites you to explore yoga process slowly and deeply. You will be gently and expertly guided into slowing down, trusting the Spirit, gaining awareness of the often neglected body, and listening to the One who created it all.
Be One Yoga 101--Yoga for True Beginners
Are you a true yoga beginner? Does the thought of going to a class where instructors assume you know what you are doing frightening? Would you like to learn the very basics of practicing yoga? Perhaps you are not even quite sure about what yoga is, but have heard it has amazing benefits. Our Be One Yoga 101 private program was created with you in mind.
Our Be One Yoga 101 starts at the beginning. It includes four 1 hour weekly private yoga sessions. With session 1 we start with the very basic building blocks of for a beginner yoga practice. Each week, we will build upon your knowledge bring you towards a simple, sustainable, Christ-centered yoga foundation.
During our time together you will learn basic yoga history and philosophy, benefits of yoga, types of yoga, and much more. Best of all, in each session, you will be practicing yoga and experiencing it’s amazing benefits first hand.
When you complete Be One Yoga 101, you will be have a solid yoga foundation for beginners. You will be able to:
use the breath to relieve anxiety and connect with Jesus,
meditate on God’s word,
practice yoga postures seen in most classes with ease,
understand how to make a posture fit your body,
know which type of yoga is best for you
use your new foundation to join a studio class or begin a home practice
feel calmer, more connected and at ease
Sign up for a private session below to begin your yoga journey!
Private & Semi-private Session Pricing
Private (one person): $60 / 60 minutes
Semi-Private (two people): $90 / 60 minutes
Discounted package pricing available after first session. First session payment will be credited to package purchases.