Welcome to Be One Yoga
In Person and Online Yoga Tutoring (Private Instruction) for Beginners that Cultivates Wholeness
Be One Yoga is located in the Ocean Storage and Business Center just off J. Clyde Morris Blvd. in Yorktown, VA. We teach yoga and soul care foundations for beginner yogis and those who are exploring yoga for the first time.
- Are you overwhelmed by the immense amount of information available about yoga?
- Do you want to start a yoga practice but are confused about where/how/when to begin?
- Would you like personalized, specific instruction to build a strong foundation for your practice?
- Are you searching for a different way to connect with your Creator using mind, body, heart & soul?
Be One Yoga will help you eliminate confusion, increase confidence, build a strong foundation, and connect with your Creator through personalized yoga tutoring.
We start with the essential elements of yoga: breath work (pranayama), physical postures (asana), and meditation. All of our sessions are either offered privately or in semi-private small groups in order to create an environment for individualized healing and connection. We utilize therapeutic and restorative techniques to teach you how to make each posture fit your body, instead of making your body fit the posture. All practices focus on tuning the soul to God, so that the heart, mind, body & soul integrate as ONE.
Our space is a simple, private yoga haven. Upon entering, you will notice that we focus only on yoga and soul care. Our yoga haven is set aside as an intimate oasis for healing & connection.