(Girls EmPOWERed through Movement and Stillness)


New emotions. Complex peer interaction. Changing bodies. Increased expectations. Information overload. Let’s face it--being a preteen (tween) girl these days is tough. In our GEMS group, we create a safe (and fun) space for girls ages 10-13 to connect their minds, bodies and hearts. Our GEMS group teaches girls that they are wonderfully created, and helps them develop age appropriate strategies for communication, cooperation, and coping in daily life. These skills emPOWER our GEMS to lead whole, integrated lives.



Did you know you were made for connection? In our weekly one hour class, we explore what it means to be a GEM in today’s world. Through movement, breathing, games, storying, and maybe even an impromptu dance or two, you will build friendships for your heart, strength for your body, and joy for your soul. Each class includes a time of stillness and creative expression through journaling (you can write or draw) to integrate what we are learning.


Want to join us?


Be One Yoga

105 Professional Parkway Ste 1507

Yorktown, VA 23693


Registration required.


Call: 757-598-4502


Meet your Instructor: Embrolic Selby, M.Ed. owns Be One Yoga located in Yorktown, VA. She is also a homeschool mom, former elementary school teacher, and current yoga tutor. As a mom to 2 girls, she is acutely aware of the negative effects that today’s fast paced, hyper-connected world can have on our girls. She created GEMS to be a safe, fun haven for tween girls to connect, relax, build awareness, and have fun. Oh and no other age group both challenges her and makes belly laugh more!