COURSES

Yoga for True Beginners

Are you a true yoga beginner? Does the thought of going to a class where instructors assume you know what you are doing frightening? Would you like to learn the very basics of practicing yoga? Perhaps you are not even quite sure about what yoga is, but have heard it has amazing benefits. Our Be One Yoga private courses were created with you in mind.

Our Be One Yoga courses start at the beginning. It includes 1, 2, or 3 weekly private yoga sessions. With session 1 we start with the very basic building blocks for a beginner yoga practice. Each week, we will build upon your knowledge bringing you towards a simple, sustainable, yoga practice that connects you with the Creator.

During our time together you will learn basic yoga history and philosophy, benefits of yoga, types of yoga, and much more. Best of all, in each session, you will be practicing yoga and experiencing its amazing benefits first hand.

When you complete one of our Be One Yoga courses, you will be have a solid yoga foundation for beginners. You will be able to:

  • use the breath to relieve anxiety and connect with the Eternal

  • meditate on God’s word

  • practice yoga postures seen in most classes with ease

  • understand how to make a posture fit your body

  • know which type of yoga is best for you

  • use your new foundation to join a studio class or begin a home practice

  • feel calmer, more connected and at ease


Be One Yoga 103 - Yoga Transformation (12 Week course)

  • 36 Therapeutic yoga sessions (3x/week)
  • Lay a foundation, build your practice, & watch your life transform on and off the mat.
  • Weekly Homework
  • Unlimited Questions via Communication Log

BE one yoga 102 - Build Your Practice (12 Week course)

  • 24 Therapeutic yoga sessions (2x/week)
  • Lay a foundation and build your practice.
  • Weekly Homework
  • Unlimited questions via Communication Log

Be One Yoga 101 - Lay a Yoga Foundation (12 Week course)

  • 12 Therapeutic Yoga sessions (1x/week)
  • Learn the basics of yoga and lay a strong foundation for your practice.
  • Weekly homework
  • Unlimited questions via Communication Log

Be One Yoga 201 - Healing to Wholeness (8 WEEK COURSE)

  • 8 Trauma Sensitive Yoga sessions (1x/week)
  • Use yoga to integrate the whole self as you heal from past trauma
  • Weekly assignments & homework
  • Unlimited communication via log

Contact us for more info.:

Email: thebeonelife@gmail.com or Call/Text: 757-598-4502

or

Sign up for your a private Launch Session session below to begin your yoga journey!